I’m a freelance writer living in Virginia. I love creating dynamic, engaging, and persuasive writing for clients who are passionate about connecting with their audience.
Read my work on WonderBaby.Org
New Fitness Blog! Yoga to Keep You Grounded to Earth
Earth Day is a wonderful reminder to honor this beautiful planet that feeds and nurtures us. Practicing yoga in nature is a powerful way to connect with Mother Earth while centering and restoring your spirit… Continue reading
5 Simple Kitchen Sustainability Swaps That Will Save You Money
Zero waste, money saving hacks for your home. Sustainability in the home is simply an effort to produce zero waste, or low waste, conserve resources, and reuse materials in a way that reduces our environmental impact. Bonus: these hacks also save you money!… Continue reading
New Blog! 5 of the Best FREE Yoga Classes Online
I get asked this question all the time, “Where do you practice yoga?” — “How can I get started?” Well, here it is! A list of free (not just a free trial) yoga resources with awesome instructors that you can do at your own pace, in the privacy of your home… Continue reading
How Meditation Changes the Brain: Can Meditation Improve Your Mental Health and Quality of Life?
Meditation is a technique to achieve a heightened sense of awareness through focused attention. Mindfulness training helps to regulate mood, boosts your feel-good chemicals, and reduces the stress hormone cortisol. It thickens the prefrontal cortex and hippocampus, which is directly related to fighting depression and PTSD… Continue reading